MẪU IELTS WRITING TASK 2
Topic 7: More and more people decide to eat healthy food and exercise regularly. What are the reasons for this trend? What can be done to encourage more people to eat healthier and exercise?
My essay:
Today, people have a growing concern about their health, participation in recreational physical activity and the adoption of a balanced diet are widely promoted as part of a healthy lifestyle. There are some reasons for this trend and a few solutions could be done to encourage the public to exercise more often and eat more healthily.
There are some reasons why more and more people are eager to pursue a healthy lifestyle. First, the advent of social media facilitates and encourages healthy behaviors. In the past, it was difficult to search for general knowledge for health promotion and disease prevention. However, people, nowadays, can easily get access to health information online. Indeed, numerous videos and posts on the internet teach viewers how to prepare nutritious meals or work out effectively. Moreover, the improvement of quality of life helps enhance public health. As our living standards are rising, we have more money to invest in our mental and physical health; we can afford dietary supplements, organic food products, and vitamins that benefit our health. Obviously, easy access to health knowledge and the rise in the standard of living drive people to lead a healthy lifestyle.
There are a few measures to encourage people to become more aware of their health, and each age group needs a different approach. First, when it comes to young children, school intervention is essential. Physical activities and cooking classes should be introduced to the school curriculum. By doing this, students are likely to lead a healthy life later on. For workers, who spend most of their day at the workplace, their companies need to take this responsibility. They should allow their staff to take time out from the pressure of work. In this way, not only work stress would be reduced, but employees would have time to make good meals for themselves. Finally, one effective way to promote exercise is to add more public sports facilities.
In conclusion, both regular exercise and a balanced diet contribute considerably to the well-being of the general population. Different methods should be implemented to enhance people’s health.
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